We'll Keep you
Active and Healthy
Want to build strength, get fit, meet new friends or just enjoy the endorphins that come with exercise? From Tai Chi to Meditation or essential Strength and Balance classes, we cater to all levels of physical capabilities so you, or your loved ones, can continue to live an active and healthy life.
Healthy, stronger and fitter together
We offer a range of different classes to help you keep independent and healthy.
Have a confidential chat with our staff to discuss your goals so we can assist you in finding a class that will best fit you.
For a more individual approach, we also offer small group gym sessions and 1:1 Exercise Physiology session.
Each class is followed by a cuppa and a chat with your group. Classes are 60-minutes long and run weekly unless stated otherwise.
Door-to-door transport is available upon request.
Keen to get started? Come along for a FREE trial of a group claa to see what you think.
**All new clients must first complete a pre-screening assessment with Exercise Coordinator, Baylee.**
Find the right exercise class for you...
Gentle Intensity Classes
Seated Strength
Gentle chair-based exercise for beginners using light hand weights and resistance bands. Find out more.
Meditation & Yoga
Learn to meditate and incorporate mindfulness techniques into you daily routine. Find out more.
Seated Tai Chi
Improve strength and balance, and boost wellbeing in this new low-impact class. Find out more.
Moderate Intensity Classes
Strength & Balance
Seated and standing exercises using hand weights and resistance bands. Find out more.
Seated Exercise to Music
An extension of our popular Strength and Balance classes, Seated Strength Exercise, or ‘Chairobics’, allows you to work out from the comfort of your seat and/or use the seat for balance. Find out more.
Challenge your Balance
Standing and seated exercises to reduce risk of falls by improving balance and strength. Find out more.
Strength Exercise
Seated and standing exercises using hand weights, resistance bands and more. Stay fit and agile, work at a faster pace and stay stronger for longer. Find out more.
Tai Chi for Balance
A class for all abilities, to improve body control, balance and co-ordination with a focus on flow and agility. Find out more.
Table Tennis
Improve your hand-eye coordination and your fitness with table tennis. Please note, Table Tennis is convened by a volunteer and is self-led. Find out more.
Line Dancing
Learn the steps and sequences of line dancing and have a whole lot of fun in the process! Find out more.
Active Intensity Classes
Exercise to Music
30 mins easy to follow aerobic moves to music; 30 mins of strength training. Find out more.
Men's Exercise
Workout to stay strong, improve your endurance, balance and flexibility. Find out more.
Women's Strength + Balance
An active class for women looking for a challenging workout, with a wide variety of exercises including circuit, stretching, strength and cardio workouts. Please note this class will require the ability to perform floor exercises. Find out more.
Small Group Gym Sessions &
1:1 Exercise Physiology Sessions
Book a small group session (up to four people) in our well-equipped studio and work with our Exercise Coordinator, Baylee Eastham (AEP) directly.
Limited 1:1 Exercise Physiology spots available with Baylee. Find out more
Falls Prevention and Balance Program
Join Balwyn Evergreen’s Keep Your Feet - a structured 10-week group program that builds confidence, wellbeing and keeps you living independently!
This evidence-based program includes thorough pre- and post-assessment, a variety of exercises, education to support your understanding, plus a bonus Tai Chi/Seated Tai Chi class.
For more information and to join the waitlist for the next round, contact Baylee.
“My patients have been thrilled at their involvement in this program. Some have made new friends and most feel more confident with their mobility.”
Dr Mohr – local GP