top of page

Exercise to Music

Get moving with this total body toning workout that improves endurance, strength, flexibility, coordination and cardiovascular fitness.


This class combines a fun 30 minutes of easy-to-follow aerobic dance moves to your favourite tunes followed by 30 minutes of all over body strength training, using hand weights and TheraBands.

Day & Time

Monday 10.30am-11.30am

bottom of page