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Senior Dance Club

Movement to Music

Get fit and have fun at the same time. Our Movement to Music class incorporates light aerobics and is suitable for any age, with no dance experience required.

 

Not only will you improve your agility, endurance, balance, flexibility and coordination, learning new routines has plenty of cognitive benefits.

 

Dancing is also a great way to support your brain health, and your physical, emotional, spiritual and social wellbeing. 

Day & Time

Thursday 9.45am-10.30am
Please note this class is 45 minutes

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