Enjoy a tailored gym session with our head trainer, Simone Arndt, who can help you meet your fitness, strength and balance goals.

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We offer general and post-rehab gym options. These sessions are for small groups, so each person gets plenty of individual attention, and they offer a supportive and social way to get moving.

 

You can also book one-on-one personal training by appointment – which is the ideal way to build your confidence and help you get started. 

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Space is limited to 4 people, so please book ahead.

Day & Time

 

Thursdays: 11am & 1.15pm

Duration: 45 minutes

Suits: all abilities