Enjoy a tailored gym session with our Exercise Coordinator, Raymond Kolesnikoff, who can help you meet your fitness, strength and balance goals.

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We offer general and post-rehab gym options. These sessions are for small groups, so each person gets plenty of individual attention, and they offer a supportive and social way to get moving.

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For a more personalised approach, Raymond is also available for 1:1 training.

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Space is limited to four people for gym sessions, so please book ahead.

Personal training spots limited to several per week - talk to Raymond to find a time that suits.

Day & Time

 

Thursdays: 11am & 1.15pm

Duration: 45 minutes

Suits: all abilities

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Personal training: contact us to arrange time