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Senior Couple Meditating


Yoga and meditation have a proven, millennia-long history of helping us to relax, sleep better, improve energy levels and brighten our mood, all while strengthening balance and flexibility.


Join this accessible yoga class for all these benefits and more, including easing arthritis symptoms, improving your heart health and helping you unwind and destress.

Day & Time

Thursday, 2.30pm-3.30pm

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