This upbeat class is a great way to boost both your fitness and endorphins and will have you rocking in your chair to your favourite tunes.  Your trainer will take you through a range of exercises, some with light equipment, to get the blood pumping with modifications to include the chair as both a seat and to balance with while standing.

 

This is a great way to continue your fitness journey with the added benefits of improving flexibility, muscle strength, balance and circulation.

 

If you love moving to music but are not confident with your balance, why not try Chairobics?

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