Tips

Must-see guest speakers and info sessions at Balwyn Evergreen in 2024

Join us for guest speaker and information sessions. They're open to everyone and free to attend.

Simple tips for surviving the holiday season

Ruby Cheung shares some tips for staying on track with your nutrition during the festive season.

Personalise your exercise with Balwyn Evergreen

Level up your fitness with small gym sessions and personal training at Balwyn Evergreen Centre.

Strength Training (Trainer Tips with Tom Scott)

Building strength while having fun is all part of the program for Balwyn Evergreen trainer Tom Scott.

Tai Chi (Trainer Tips with Connie Wong)

Tai Chi trainer at Balwyn Evergreen Centre, Connie Wong, tells us how to stay in the zone over the holiday period.

Zumba Gold (Trainer Tips with Lisa Paiman)

Have you ever thought about trying Zumba Gold? Lisa Paiman talks to us about her love of this style of class and its benefits.

Table tennis at Balwyn Evergreen

Did you know we offer table tennis at Balwyn Evergreen Centre? It's fun, active and a great way to blow off steam.

Seated Strength (Trainer Tips with Ed Wakeham)

With the weather warming up, there's no better time to get outside and enjoy it. Trainer Ed Wakeham gives us a few tips for staying active.

Trainer Tips with Simone Arndt, Exercise Program Delivery Officer

Head trainer at Balwyn Evergreen, Simone Arndt, gives us some handy hints for the start of Spring.

Boost your health & well-being this winter

The winter season is fast approaching and with the darker days and colder weather, it can all too easily make us want to hibernate at...

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