Strength Training (Trainer Tips with Tom Scott)
Building strength while having fun is all part of the program for Balwyn Evergreen trainer Tom Scott.
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- Dec 1, 2022
- 1 min
Tai Chi (Trainer Tips with Connie Wong)
Tai Chi trainer at Balwyn Evergreen Centre, Connie Wong, tells us how to stay in the zone over the holiday period.
- Oct 30, 2022
- 1 min
Zumba Gold (Trainer Tips with Lisa Paiman)
Have you ever thought about trying Zumba Gold? Lisa Paiman talks to us about her love of this style of class and its benefits.
- Oct 20, 2022
- 1 min
Table tennis at Balwyn Evergreen
Did you know we offer table tennis at Balwyn Evergreen Centre? It's fun, active and a great way to blow off steam.
- Oct 1, 2022
- 1 min
Seated Strength (Trainer Tips with Ed Wakeham)
With the weather warming up, there's no better time to get outside and enjoy it. Trainer Ed Wakeham gives us a few tips for staying active.
- Sep 1, 2022
- 1 min
Trainer Tips with Simone Arndt, Exercise Program Delivery Officer
Head trainer at Balwyn Evergreen, Simone Arndt, gives us some handy hints for the start of Spring.
- Jun 8, 2022
- 2 min
Boost your health & well-being this winter
The winter season is fast approaching and with the darker days and colder weather, it can all too easily make us want to hibernate at...
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