Balwyn Evergreen encourages older Australians to rethink New Year’s resolutions with purpose, connection and joy
- marketing607610
- Dec 23, 2025
- 2 min read
MEDIA RELEASE
For immediate release
Date: December 2025
Balwyn Evergreen, a community centre dedicated to ensuring that older individuals stay active, healthy and socially connected, is inviting older Australians to approach New Year’s resolutions in a fresh and meaningful way - by choosing goals that strengthen connection, spark curiosity and nurture wellbeing throughout 2026.
Instead of traditional resolutions focused on restriction or routine, Balwyn Evergreen Centre is encouraging older people to consider enriching resolutions such as trying a new activity, building social circles, embracing balance or finding small moments of joy each week.
Tina Hogarth-Clarke, CEO, Balwyn Evergreen Centre, said resolutions can take on new purpose later in life.
“This stage of life opens doors to rediscovery. Resolutions do not need to be about pushing harder, they can be about growing softer, exploring something new or reconnecting with what matters. At Balwyn Evergreen Centre, we see every day how small steps can transform someone’s confidence and wellbeing.”
“We encourage older people to choose resolutions that bring joy, not pressure. Whether it is joining a social group, taking up a gentle exercise class or volunteering for connection, the right resolution can spark a fresh sense of purpose.”
A new approach to building wellbeing in 2026
Balwyn Evergreen Centre has identified four themes that are resonating strongly with older Melburnians as they map out their year:
1. Curiosity as a wellbeing tool
Older individuals are increasingly exploring activities that challenge the mind in enjoyable ways. Whether it is trying chair yoga, joining a trivia group, learning a craft or attending a guest talk, curiosity keeps the mind sharp and spirits lifted.
2. Micro-connection moments
Loneliness remains a growing issue for older people. Balwyn Evergreen Centre encourages resolutions that build connection in small, achievable ways such as attending a weekly class, sharing a morning tea or joining a walking group. Just one regular touchpoint can significantly improve emotional wellbeing.
3. Movement that feels good
Rather than high-pressure fitness goals, many older adults are choosing movement that suits their body and lifestyle such as gentle strength training, Men’s Exercise classes or balance-focused sessions. These activities support independence, confidence and vitality.
4. Community contribution
A growing number of retirees report that volunteering has given structure, meaning and companionship to their weeks. Balwyn Evergreen Centre offers roles ranging from friendly visiting to supporting group activities, allowing people to give back while forming new friendships.
New Year programs designed to inspire
To help kick-start these resolutions, Balwyn Evergreen Centre is introducing a refreshed summer calendar including social groups, wellbeing classes, community outings, creative workshops and opportunities to volunteer. Each program is designed to help older people build confidence, foster friendships and stay engaged.
“We want older people to feel excited about the year ahead. Balwyn Evergreen Centre is a place where you can reinvent your week in the company of others who understand, encourage and inspire,” Tina said.
