Balwyn Evergreen calls on men to show up this Men’s Health Week
- Jun 8
- 2 min read
MEDIA RELEASE
For immediate release
Date: June 2026
Balwyn Evergreen Centre, a community centre dedicated to ensuring older individuals stay active, healthy and socially connected, is using Men’s Health Week, June 15-21, to encourage men to take one simple but powerful step for their wellbeing - to show up.
For some, that may mean joining an exercise class. For others, it may be staying for a cuppa, joining a social outing, volunteering, sharing a meal or walking through the door for the first time.
Balwyn Evergreen Centre says these everyday moments can help older men protect their independence, build confidence and keep meaningful friendships within reach.
Balwyn Evergreen Centre CEO, Tina Hogarth Clarke, says Men’s Health Week is an important reminder that wellbeing is often strengthened through routine, movement and community.
“For many men, the hardest part can be taking that first step,” Tina says.
“Showing up might sound easy, however, it can change the shape of someone’s week. It gives people structure, movement, familiar faces and a reason to stay engaged.”
“At Balwyn Evergreen Centre, men may arrive for an exercise class, however the wider benefit is often confidence, laughter and the quiet reassurance of being expected and welcomed.”
Balwyn Evergreen Centre also offers a range of activities that support physical wellbeing and social connection, including exercise programs, social groups, meals, outings and opportunities to volunteer.
Tina said physical activity was often a practical starting point for older men, particularly when it was delivered in a friendly, familiar and non-intimidating environment.
“Exercise helps with strength, balance, confidence and independence,” Tina says.
“When it happens in a group, it also creates encouragement and camaraderie. Men have a laugh, notice each other’s progress and build healthy habits that are easier to maintain.”
Balwyn Evergreen Centre client Peter Waddick, 82, said being part of the centre had given him a regular reason to get out and stay active.
“You feel better when you make the effort,” Peter says.
“It is not always about doing something big. Sometimes it is just turning up, doing a class, having a chat and knowing you are part of the group.”
Peter said the friendships formed through regular activities were an important part of the experience.
“There is a lot of good humour and support here,” Peter says.
“I have been coming to Balwyn Evergreen Centre for both the exercise classes and balance classes for around eight years. I get so much out of the classes and rarely miss a class all year.”
Tina said Men’s Health Week should prompt families, friends and neighbours to encourage the men in their lives to stay connected before loneliness or health concerns become harder to manage.
“Men do not always talk openly about what they are experiencing, especially as they get older,” Tina says.
“That is why everyday places of connection are so important. A class, a meal, a conversation or a shared laugh can all help someone feel more confident, supported and included.”
To learn more about Balwyn Evergreen’s programs, including the Men's Exercise class, please get in touch!
