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We'll Keep you Active and Healthy

Want to build strength, get fit, meet new friends or just enjoy the happy feelings that come with exercise? From Tai Chi to Zumba or essential Strength & Balance classes, we cater to all levels of physical capabilities so that you, or your loved ones, can continue to live an active and healthy life.

Healthy, stronger and fitter together

We offer a range of different classes to help you keep independent and healthy. Have a confidential chat with our staff to discuss your goals so we can assist you in finding a class that will best fit you. Your first session at Balwyn Evergreen Centre is free.

After the effort, comes comfort. Each class is followed by a cuppa and a chat with our lovely instructors.

We can help you get to your class and back home safety.
Ask about our Transport Service, available upon request.

 

Phone 03 9836 9681 or email us to book a class, or to chat about getting started.

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Gentle 

Seated Strength Training

Gentle chair-based exercise for beginners using light hand weights and resistance bands. Find out more.

Tai Chi for Beginners

An entry level Tai Chi class to improve body control and co-ordination with a focus on flow and agility. Find out more.

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Moderate

Strength Balance

Seated and standing exercises using hand weights and resistance bands. Find out more.

Challenge your Balance

Standing and seated exercises to reduce risk of falls by improving balance and strength. Find out more.

Strength Excercise

Seated and standing exercises using hand weights, resistance bands and more. Stay fit and agile, work at a faster pace and stay stronger for longer.    Find out more.

Tai Chi for Health

A class for people who are more experienced with Tai Chi, to improve body control and co-ordination with a focus on flow and agility.    Find out more.

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Active

Zumba Gold

Latin dance inspired workout; working muscles of the hips, legs and arms.   Find out more.

Exercise to Music

30 mins easy to follow aerobic moves to music; 30 mins of strength training. Find out more.

Men's Exercise

Workout to stay strong, improve your endurance, balance and flexibility.    Find out more.

Movement to Music

An active workout with music incorporating light aerobics to improve agility, endurance, balance, flexibility and coordination.   Find out more.

Tai Chi for Health

A Tai Chi class to improve body control and co-ordination with a focus on flow and agility.    Find out more.

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Gym Circuit

Gym Circuit 

Book a small group session (up to four people) in our well-equipped studio and work with a dedicated trainer.  Click for more information.

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Personal Training sessions 

PT Sessions with Simone

Group training is a lot of fun, but 1-on-1 gym sessions are a great alternative if you like to work out individually. Simone, our qualified and experienced gym instructor is available to assess you and put together a program crafted just for you, based on your fitness goals and individual needs.   Contact us to enquire.

Learn more about our trainers