Balwyn Evergreen celebrating Father’s Day with mates

Tom Sallai says the Men's Exercise group at Balwyn Evergreen is excellent camaraderie.

At Balwyn Evergreen, we know that for many men, mateship is more than a shared laugh or a pat on the back – it’s a lifeline.

This Father’s Day, we’re highlighting how our men’s exercise classes keep bodies moving and strengthen the mental health and resilience of local fathers, grandfathers and mates.

At a time when loneliness and mental health challenges are increasingly part of the conversation, Balwyn Evergreen’s 

exercise sessions have become a regular meeting ground where men can connect, talk and look out for one another.

The camaraderie built in the exercise rooms often extends well beyond the class - into coffee catch-ups, walking groups and friendships that help weather life’s ups and downs.

“It’s a very well-run class – good exercise, varied and structured to use all your muscles,” says Tom Sallai, 86, who has been attending for more than 10 years.

“The camaraderie is also excellent. There are five of us from Kew Golf Club, and we have known each other a long time. We share a coffee and a snack afterwards – it’s so friendly.”

Tina Hogarth-Clarke, CEO Balwyn Evergreen Centre, says the ripple effect of these connections is significant.

“When men feel connected, they are more likely to speak up when something’s wrong and to listen when a mate needs them,” Tina says.

“Our classes are as much about mental fitness as physical strength. This Father’s Day, we want to celebrate the role mateship plays in helping men stay well, supported and engaged in their community.”

The program’s success lies in its mix of movement, humour and genuine connection.

Whether it’s encouraging each other to push through a final set or checking in on someone who has been unwell, the shared commitment builds trust and belonging.

Balwyn Evergreen’s men’s exercise class runs every Thursday and is open to men of all fitness levels. The sessions are led by experienced instructor Tom, who ensures the focus remains on fitness, camaraderie and creating an environment where everyone feels welcome and supported.

This Father’s Day, Balwyn Evergreen invites local men to take the first step towards stronger health, both physical and mental and discover the mateship that awaits!

To find out more about our Men’s Exercise group, please contact the office. And if you’re new to exercise at Balwyn Evergreen, your first class is free.