We've added a Pilates class to our group exercise timetable on Mondays from 5.30pm-6pm!
Instructor Janet Kai (pictured right) has more than eight years of experience teaching classes and says she enjoys seeing participants getting fitter and stronger over time regardless of their age and background.
This is a floor Pilates class using bodyweight and (sometimes) resistance bands. You can work at your own level under Janet's expert guidance.
This class suits all ages and abilities so please come along and give it a go! We welcome anyone aged 18+.
Balwyn Evergreen offers a FREE trial for any of our exercise classes. Cost is $15 CHSP assessed and approved, $19 non assessed. No lump term payments, you pay as you go. Please bring your own mat if possible.